Supplements For Eye Health You Can Try
When it comes to your eye health, there are many things you can do to protect your vision. You can wear sunglasses to protect your eyes from the sun, avoid smoking to keep your blood vessels healthy, and go to regular eye appointments to make sure your vision is properly corrected. There are things you do internally for your eye health as well. Here are some supplements you can try for eye health.
Age-related vision loss supplements
Everyone's eyes are at risk for age-related vision loss. Just like your muscles atrophy with age, so will your eyes, but there is something you can do about it. You can reduce your vision loss due to age by as much as 25% by taking the right supplements:
- zinc
- beta carotene
- Vitamins C and E
When taking supplements for general eye health as you age, make sure you take the right dosages. Talk to your doctor about any supplements you take to make sure they don't interact with any other medications you may be on.
Supplements for eye blood pressure
High blood pressure not only causes strain on your heart, but it can cause vision problems as well. As the blood vessels in your eyes become more pressurized, your vision can suffer as a result. Taking supplements that contain healthy omega-3 fatty acids (also found in fish, nuts, and seeds) can help reduce blood pressure and strain on your eyes. You may also want to try supplements that reduce stress in general for your eye health, including chamomile, St. John's Wort, and other other healthy herbs and supplements.
Supplements for eye health
Vitamins B and D help protect your eyes in many ways. Vitamin B (in its many forms) helps to protect your retinas from damage while Vitamin D supplements help replenish your body's need for the vitamin that it may not be getting naturally. Macular degeneration, a common form of vision loss, can actually be reduced by taking a Vitamin D supplement regularly, especially if you are prone for the illness.
If you want to keep your eyes healthy for a long time, you may want to consider taking supplements known to protect your vision and eye health. Talk to your optometrist about the types of supplements you can take to personally keep your vision in check, and make sure you discuss all eye concerns with them so you can catch potential problems before they become worse. With proper care, you can protect your eyes for many years.
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